🥑 My 3-Day Keto Reset: A Simple Plan That Actually Worked for Me

As someone juggling a full-time job and struggling to stay healthy, starting a major diet always felt overwhelming. But trying a 3-day low-carb, high-fat (keto-style) routine completely changed how I think about nutrition—and it worked better than I expected.

In this post, I'll share the exact 3-day plan that helped me feel less bloated, more energized, and ready to keep going.

---

🧠 Why Just 3 Days Can Make a Big Difference

I'll admit—I was skeptical too. "What can really change in just three days?" I thought. But after several failed attempts at long-term diets, I realized that aiming for "just 3 days" felt way less intimidating. Here's why this short commitment worked for me:

• Low-pressure mindset: "It's just 3 days" makes it easier to get started
• Quick wins: I saw reduced facial puffiness by Day 3
• Easy prep: One grocery run on the weekend covered the whole plan
• Intro to ketosis: Your body may begin shifting to fat-burning mode by Day 2 or 3

A friend told me, "I just tried 3 days to see how I felt, and I liked it so much I kept going." That was exactly my experience too!

---

---

✅ Core Principles of My 3-Day Keto Plan (Beginner-Friendly)

Here's what I learned (often the hard way!) and what helped me stick to it:

1. Gradual Carb Reduction

Going ultra-low-carb overnight gave me serious headaches at first. Instead, I found it much easier to step down day by day:

• Day 1: ~3.5 oz carbs (about 1/3 of a typical day)
• Day 2: ~1.8 oz
• Day 3: ~1 oz or less

2. Hydration + Electrolytes Are Non-Negotiable

This was a game changer. On Day 1 I had a pounding headache—until I drank salted water.

• Drink plenty of water (I kept a bottle at my desk all day)
• Add a pinch of salt to water in the morning and evening
• Consider taking a magnesium supplement

3. Meal Balance Guidelines

This doesn't have to be complicated. Use this basic visual:

• Fat: About half your plate (avocado, butter, olive oil, etc.)
• Protein: One-third of your plate (meat, fish, eggs)
• Veggies: The rest (focus on low-carb vegetables)

---

🥗 My Real 3-Day Keto Meal Plan (Simple & Repeatable)

---

Here's the exact plan I followed. It's flexible and beginner-friendly!

---

📅 Day 1: Gentle Start

Meal	Menu	Carbs
Breakfast	Greek yogurt + a handful of nuts	0.35 oz
Lunch	Chicken breast salad + olive oil dressing	0.5 oz
Dinner	Stir-fried beef + broccoli + butter	0.5 oz
Snack	Boiled egg + cheese slice	0.03 oz
Total		~1.4 oz

Tip: Greek yogurt has more protein and fewer carbs than regular yogurt. No Greek? Mix plain yogurt with lemon juice for a similar tang.

---

📅 Day 2: Fully Low-Carb Mode

Meal	Menu	Carbs
Breakfast	Butter scrambled eggs + avocado	0.14 oz
Lunch	Tuna salad with MCT oil	0.28 oz
Dinner	Grilled pork + sautéed spinach	0.35 oz
Snack	Unsweetened soy milk + 5 almonds	0.18 oz
Total		~0.95 oz

Tip: Tuna salad is super easy—just canned tuna, mayo, a boiled egg, and some lettuce. Done in 5 minutes.

---

📅 Day 3: Fat-Fueled Adaptation

Meal	Menu	Carbs
Breakfast	Bulletproof coffee (butter + MCT oil)	0 oz
Lunch	Salmon steak + grilled asparagus	0.21 oz
Dinner	Cheese omelet + sautéed mushrooms	0.28 oz
Snack	Homemade keto fat bomb	0.1 oz
Total		~0.6 oz

Tip: New to bulletproof coffee? Start with just 0.18 oz of butter. Use a blender for a creamy, satisfying texture.

---

🧑‍🍳 Easy Recipe Snippets (That I Actually Used)

Butter Scrambled Eggs

• Beat 2 eggs with salt & pepper
• Melt 0.5 oz butter in a pan
• Pour eggs, stir slowly over low heat
• Turn off heat while still soft and finish with residual heat

Quick Tuna Salad

• Drain 1 can of tuna
• Mix with 0.5 oz mayo
• Add chopped boiled egg
• Serve over lettuce, drizzle with olive oil

Bulletproof Coffee

• Brew 1 cup of hot black coffee
• Add 0.18 oz butter + 0.18 oz MCT oil (or coconut oil)
• Blend for 30 seconds until foamy

---

💬 Final Thoughts

This 3-day keto reset made it easy to get started, and I really did feel a difference by the third day. In my next post, I'll share a keto grocery list, tips to make the routine easier, and how to extend the plan if you want to continue.

If you have any questions, feel free to leave a comment! I'll respond based on my own experience.

---

✅ Disclaimer (for YMYL compliance)

This article is based on personal experience and is intended for informational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Please consult your doctor before making any changes to your diet or health routine.